Alexander Technique:
Changing long-standing habits that cause unnecessary tension in everything you do. It boosts performance in any activity and relieves pain and stress caused by postural habits, like slouching or rounded shoulders.

Alliance for Natural Health International:
A non-profit organisation promoting natural and sustainable approaches to healthcare worldwide. Their passion is the pursuit of optimal health and health care sustainability by working with, not against, nature.

British Association for Holistic Medicine and Healthcare:
Adopting the wonders of bio-science with the right hand, without sacrificing the holistic approach assigned to the left hand and ensuring modern healthcare works for practitioner, patient and planet.

Dr Axe:
Dr Josh Axe is a US doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle. A font of up-to-date knowledge and the ability to explain clearly.

Natural News is a science-based natural health advocacy organization led by activist-turned-scientist Mike Adams, the Health Ranger. It covers holistic health, nutritional therapies, consciousness and spirituality, permaculture , organics, animal rights, environmental health, food and superfoods , and performance nutrition.

Superprof (finding a Pilates tutor):
Pilates is a form of exercise that concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. It concentrates on posture, balance and flexibility.

Tai Chi & Qigong for Great Britain:
Aims to represent every recognised style of Tai Chi Chuan, to improve and promote the art in all its aspects including health, meditation (mindfulness), personal and group development, and self-defense, and to provide information on classes.

The Bowen Association UK:
The Bowen Technique is a recognised hands-on complementary therapy, which many turn to for significant relief from troubling aches and pains and (often) to address long-standing issues.

The British Acupuncture Council:
The UK’s largest, member-led, professional body for traditional acupuncturists. With nearly 3,000 members they are governed by an elected Governing Board and driven by a specialist staff team.

The British Wheel of Yoga:
The British Wheel of Yoga is committed to promoting a greater understanding of yoga and its safe practice through experience, education, study and training.

The General Naturopathic Council:
The GNC takes in a wide range of regulatory organisations, professional associations, colleges and universities with each supplying delegates. It trains students and has developed National Occupational Standards for Naturopathic Practitioners. Its website has a handy practitioner search function.

The People’s Health Alliance: the-pha.orhg
Creating a future where power of choice is returned to the individual and emphasis moves from treating disease to continuing good health. TPHA offers an organic, people-led approach that takes place at community level.

What Doctors Don’t Tell You:
An information resource that is independent and unbiased and gets the information people can trust and use with confidence. Available in the form of webcasts, magazine and research database.