From personal experience, I understand that changing your eating and lifestyle habits is not an easy process. There is no quick fix. It takes small, manageable steps as well as time to integrate new ways, change thought patterns and reach your goals. My approach is therefore based on a step-by-step programme, avoiding feeling overwhelmed and building a strong foundation that will last for life. I use holistic nutritional principles and create personalised, unique plans for each client with care and understanding. Consultations can be done either in-person or online. I firmly believe that we were created to prosper and flourish in our spirit, soul, and body.