Reducing chronic stress in our lives can be key in optimising good health and building resilience.  A bespoke holistic treatment can provide a time and space to switch off, relax, restore your body’s natural balance, and promote the free flow of energy for physical, mental, emotional health and well-being.  

Reflexology can encourage your body’s own ability to heal and rejuvenate by working on reflex points and areas on the feet, hands, face or ears which correspond to organs, parts and body.

Gentle Release allows the body to release physical and emotional issues by using a synergy of energy techniques and the fundamentals of Traditional Chinese Medicine. Both therapies are non-invasive, gentle yet powerful.