As a Cognitive Hypnotherapist, NLP Master Practitioner and Mind Body Coach, I offer a professional, caring and highly effective service to help you regain control over your mental health and wellbeing.  

My sessions are gentle and solution-focused to enable you to achieve positive results in the way you want them, often more quickly than you think.  

I can help you overcome and release a wide range of issues including:

Anxiety and Panic Attacks

Alcohol Dependency & Binge Drinking

Confidence & Self-Esteem issues

Depression

Emotional Trauma

Stress and Overwhelm

Stress-related health issues

Weight Loss, Binge Eating

Sessions can be online as well as face to face in Hertfordshire. I offer an informal complementary phone consultation, so if you'd like to discuss your issue or find out how I can help, you are very welcome to get in touch, I'll be happy to help.