I practice Nutritional therapy which is the promotion of health through personalised and individualised nutrition and lifestyle support. It is a whole-body approach using nutrition and lifestyle changes to address the potential underlying or root causes of ill-health, rather than focusing on symptoms.

Evidence-informed, it involves a wide range of tools to assess individual health status and identify potential nutritional imbalances that may be contributing to symptoms. The focus is always on the individual client.

Many chronic conditions, as well as day-to-day fluctuations in health and wellbeing, can be linked to individual nutrition and lifestyle. I work with clients who have a wide range of symptoms covering digestive health, menopausal and hormonal imbalances, allergies, skin conditions, autoimmune (AI) diseases as well as stress weight gain & general wellbeing.

I believe in the importance of people understanding their body better so they can feel more empowered to take control of their health especially when they are told everything is "normal" but they don't feel "normal." 

I’m passionate about empowering my clients with the knowledge, confidence and tools they need to make nutrition and lifestyle changes that allow them to take back control of their health and wellbeing.  So that they can look, feel and be their best.